Yogi’s Night Out


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Yogi’s Night Out

Reserve your Friday night for something good for you! Join Eri Guajardo Johnson at Hot Box Yoga for a delicious two-hour RESTORATIVE YOGA class with live music, refreshments and community! Eri will lead us through a two hour class- dedicated to moving your gorgeous bodies to de-stress and decompress, with the focus being on rejuvenation and relaxation.

– Slow stretching
– Deep breathing
– Stress reducing
– Complete surrendering
– Relaxing Bliss

*This is an all levels class: all bodies and all abilities are welcome* Start your weekend early and treat yourself to something awesome Doors open at 7:30 for refreshments and mingling

When: Friday May 29th
Time: 8:00pm-10:00pm
Cost: $20.00

For questions, please contact Eri at eri.g.johnson@gmail.com or 734-904-4276



Intro to Arm Balances and Inversions Workshop:

What would life be if we had no courage to attempt anything?
– Vincent van Gogh

Wonder if you’d ever be able to do those fancy yoga poses you see posted on Instagram? Have you always wanted to do a headstand? Then this workshop is just place for you to start your exciting journey. In this safe and comfortable environment, we will start with the foundations of arm balances and inversions and practice them step by step, giving you the knowledge and tools so that you will know how to approach and build up to these thrilling and beautiful postures in your own practice.

Come ready for fun, laughter, tumbling, and flying! All levels are welcome but beginners are especially encouraged, as there will be plenty of opportunities for questions and individual guidance. 

Date: June 13th
Time: 12:00-2:00pm
Teacher: Adrienne Lam
Cost: $20




Weight Reduction Workshop

Your body’s ability to gain or lose weight is mostly predisposed, although there are many tips you can learn that will optimize your metabolic rate. This will not only help you reduce fat retention, but also increase the nutrient absorption from your food intake, which is far more important in the long run. Come and learn some of the Ayurvedic Principles involved in reducing weight (not losing it, because whatever you lose, you might find again).

When: July 12th
Time: 2:00 pm – 4:00 pm
Cost: $20
Teacher: Janet Perez




 

 

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